The MEHRIT Centre
self-reg.ca
Founded in 2011 by Dr. Stuart Shanker, The MEHRIT Centre is Stuart's Canadian-based organization dedicated to understanding how we all respond to stress in the same way: we thrive when it is positive, we struggle when it is excessive.
The MEHRIT Centre provides training in Shanker Self-Reg®, including the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) & 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) of Self-Reg.
The MEHRIT Centre provides training in Shanker Self-Reg®, including the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) & 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) of Self-Reg.
Learn with The MEHRIT Centre
In Person Event
Managing Stress in the Classroom: A Self-Reg Approach
IN PERSON EVENT | April 15, 2023 | Wolfville, NS | Have you noticed an increase in stress behaviours in your classroom? Are you experiencing more stress in your role as a teacher, counsellor, educational assistant, or administrator? If you answered yes to these questions, you are not alone, and this professional learning event is for you.
The MEHRIT Centre
125
Feeling Stressed: A Self-Reg Course for Teens
Feeling Stressed is a course that will help teenagers truly understand stress and how they are influenced by it, while giving them the tools to respond to, and even thrive in the face of the stresses in their lives.
The MEHRIT Centre
50
Self-Reg Parenting Course
This 10-module, video based Self-Reg Parenting Program, explains the principles of Shanker Self-Reg® and practical ways parents can use Self-Reg in their day-to-day parenting.
The MEHRIT Centre
149
On-Demand
Shanker Talks Webinar - The Anxieties Epidemic
Join Dr. Shanker as he reframes anxiety through the Self-Reg lens and will leave you feeling optimistic and hopeful for the future of children, youth and the adults in their lives.
The MEHRIT Centre
19
Votre enfant, Self-Reg et vous
Self-Reg est un livre pionnier qui présente une toute nouvelle compréhension des émotions et du comportement de votre enfant ; il offre aux parents un guide pratique pour aider leurs enfants à s'engager dans l'apprentissage et la vie avec calme et succès.
The MEHRIT Centre
24
On-Demand
Shanker Talks Webinar - The Self-Reg Road to Ataraxia
Join Dr. Shanker as he shows us how understanding the link between stress, the brain, anger and survival can profoundly change our views on how to achieve an "untroubled mind".
The MEHRIT Centre
40
More Self-Reg learning offerings are on the way!
Over the next few months, TMC will be migrating over our self-paced learning offerings and more to our Shanker Self-Reg® Learning Hub
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Coming Soon to The HUB
Currently Available on Other Platforms
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Living, Learning & Linking Individual Webinars
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Self-Reg Military Parenting Course
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Feeling Stressed: A Self-Reg Course for Teens
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Self-Reg Stories & Content from our community
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The Stressed Detective (for Families & for Educators)
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And much more!
Featured links
Get in touch
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10 Woodland Drive
Suite 101
Peterborough, ON
Canada K9L 0G9 -
info@self-reg.ca
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(705) 243-6636
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Copyright © 2023
Equity Pricing
As an organization dedicated to bring Self-Reg to as many people around the world as possible we offer two prices for our events.
Our equity pricing is designed those that are paying for this event personally and need a discounted rate to attend. We do ask that if you are a funded organization or if you are receiving funding to cover the cost of your ticket, that you leave the lower priced tickets for those that do not have funding.
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