The MEHRIT Centre

self-reg.ca
Founded in 2011 by Dr. Stuart Shanker, The MEHRIT Centre is Stuart's Canadian-based organization dedicated to understanding how we all respond to stress in the same way: we thrive when it is positive, we struggle when it is excessive.

The MEHRIT Centre provides training in Shanker Self-Reg®, including the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) & 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) of Self-Reg. 

Learn with The MEHRIT Centre

More Self-Reg learning offerings are on the way!

Over the next few months, TMC will be migrating over our self-paced learning offerings and more to our Shanker Self-Reg® Learning Hub
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Coming Soon to The HUB

Currently Available on Other Platforms
  • Self-Reg Parenting Course
  • Living, Learning & Linking Individual Webinars
  • Self-Reg Military Parenting Course
  • 7 Day Challenges
  • Feeling Stressed: A Self-Reg Course for Teens
  • Self-Reg Stories & Content from our community
  • The Stressed Detective (for Families & for Educators)
  • And much more!