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Self-REG Course

101 for All 

For Individuals
Focusing on the 5 Steps (or Practices) & the 5 Domains of Shanker Self-Reg®

Our 101 for All Professional Learning Series offers a focused introduction to Self-Reg for anyone looking to learn more about understanding and managing energy, tension, and stress. This course is applicable to any profession or area of interest, including the fields of health care, mental health, government, law enforcement, or even corporate teams.

Susan Hopkins will guide you through the 5 Practices (Reframe, Recognize, Reduce, Reflect, & Restore) & 5 Domains (Biological, Emotion, Cognitive, Social, & Prosocial) of Shanker Self-Reg®. 

This is a fantastic Self-Reg Introductory Course. Explore the modules & content included below.

Looking for Group Access?
Click Here

Why This Series? Why Now?

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  • 6 Online Modules
  • Self-Paced Video & Reflective Content
  • Discussion Guide Included
  • Flexible Time Commitment
  • Certificate of Completion
  • 1 Year Access

Why? Why Now?

Self-Reg is for all, not just our children. Explore with us how stress awareness & understanding can support the well-being of all those in your life. 

This is a great offering for those looking to bring Self-Reg to their place of work, community, or just to learn a bit of Self-Reg themselves. 

Explore the 5 Steps & 5 Domains

  1. Reframe the Behaviour
  2. Recognize the Stressors Across 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial)
  3. Reduce the Stress
  4. Reflect: Enhance Stress Awareness
  5. Restore Energy

Frequently Asked Questions

Can I pay by another method? 

Absolutely! If you need to pay by another method or need an invoice or estimate for a purchase number, no problem! Reach out to info@self-reg.ca and our team will be happy to help.

Can I register my team for this offering?

We absolutely welcome any group big or small to take part in this learning. Group registration can be found HERE.

Will I get a certificate of completion?

Yes! These are just in development and will be released soon. Once you have watched all the videos, a blank certificate will unlock. You will be able to download and fill in your name and date of completion.

I really enjoyed this offering, where to next?

For anyone looking to learn more about Self-Reg we recommend you register for one of our Level 1 Self-Reg Certificate Programs. More information on our certificate programs can be found here. 
Meet the Presenter

Susan Hopkins

Executive Director, The MEHRIT Centre 
In the past two-plus decades, Susan has worked in numerous educational contexts and roles: early years, K-12 and post-secondary, teacher, vice-principal, curriculum developer, and inclusion coordinator.
Patrick Jones - Course author