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Self-Reg Course
The Shanker Method® 101
For Individual Access
Focusing on the 5 Steps (or Practices) of Shanker Self-Reg®: Reframe, Recognize, Reduce, Reflect, & Restore
This six-session online course intends to build on the Self-Reg Framework 101 learning offering, but can also be taken as a standalone option for those interested in focusing on learning the 5-Step Method of Self-Reg; Reframe, Recognize, Reduce, Reflect, & Restore. This method is really the heart of Self-Reg and builds on the understanding of stressors across the five domains (biological, emotion, cognitive, social, prosocial). This is a great Self-Reg Introductory Course. Explore the modules & content included below.
Focusing on the 5 Steps (or Practices) of Shanker Self-Reg®: Reframe, Recognize, Reduce, Reflect, & Restore
This six-session online course intends to build on the Self-Reg Framework 101 learning offering, but can also be taken as a standalone option for those interested in focusing on learning the 5-Step Method of Self-Reg; Reframe, Recognize, Reduce, Reflect, & Restore. This method is really the heart of Self-Reg and builds on the understanding of stressors across the five domains (biological, emotion, cognitive, social, prosocial). This is a great Self-Reg Introductory Course. Explore the modules & content included below.
Looking for Group Access?
Click Here
Click Here
Why This Series? Why Now?
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6 Online Modules
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Self-Paced Video & Reflective Content
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Discussion Guide Included
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Flexible Time Commitment
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Certificate of Completion
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1-Year Access
Why? Why Now?
Understanding stressors involved in behaviour and well-being is a huge first step for many, but where to from there?
This professional learning series, explores the 5 Steps (or Practices) of Self-Reg: Reframe, Recognize, Reduce, Reflect, & Restore. These steps give us the framework not only to understand stress but to reduce it both in the moment and in future occurrences.
This professional learning series, explores the 5 Steps (or Practices) of Self-Reg: Reframe, Recognize, Reduce, Reflect, & Restore. These steps give us the framework not only to understand stress but to reduce it both in the moment and in future occurrences.
Explore the 5 Steps of Practices of Self-Reg
- Reframe the Behaviour
- Recognize the Stressors
- Reduce Stress
- Reflect: Enhance Stress Awareness
- Restore Energy
Frequently Asked Questions
Can I pay by another method?
Absolutely! If you need to pay by another method or need an invoice or estimate for a purchase number, no problem! Reach out to info@self-reg.ca and our team will be happy to help.
Can I register my team for this offering?
We absolutely welcome any group big or small to take part in this learning. Group registration can be found HERE.
Will I get a certificate of completion?
Yes! These are just in development and will be released soon. Once you have watched all the videos, a blank certificate will unlock. You will be able to download and fill in your name and date of completion.
I really enjoyed this offering, where to next?
For anyone looking to learn more about Self-Reg we recommend you register for one of our Level 1 Self-Reg Certificate Programs. More information on our certificate programs can be found here.
Meet the Presenter
Susan Hopkins
Executive Director, The MEHRIT Centre
CEO, Self-Reg Global
In the past two-plus decades, Susan has worked in numerous educational contexts and roles: early years, K-12 and post-secondary, teacher, vice-principal, curriculum developer, and inclusion coordinator.
In the past two-plus decades, Susan has worked in numerous educational contexts and roles: early years, K-12 and post-secondary, teacher, vice-principal, curriculum developer, and inclusion coordinator.
Patrick Jones - Course author
