Shanker Self-Reg® Learning Hub

 Learn to understand stress, behaviour and brain-body states differently.


The official learning hub of The MEHRIT Centre, founded by Stuart Shanker, D.Phil. Explore Shanker Self-Reg® and The Shanker Method® through learning developed and taught by Stuart Shanker, D.Phil., Susan Hopkins, EdD, and colleagues at The MEHRIT Centre.

Discover self-paced courses, Masterclasses with Stuart Shanker, professional learning, webinars, digital resources and free learning grounded in the science of stress, self-regulation, co-regulation, behaviour, resilience and restoration.

Start anywhere. Choose the depth that fits. Learn at your own pace, or bring Self-Reg learning to your team or organization.

“There is hope. We all have the capacity to find calm and rebuild resilience, even in our stressed-out world.” — Stuart Shanker

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Masterclasses


Spend three focused hours learning directly with Stuart Shanker as he takes one important Self-Reg question or issue much deeper. 

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 Parenting 
Courses

Choose from three self-paced courses created around parenting and family life: The Self-Reg Parenting Course, Breaking the Stress Cycle, and Self-Reg Military Parenting.

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Professional Learning 

Build knowledge around a core Self-Reg framework or application through focused professional learning designed for individuals and groups.
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Certificate Courses 

Choose from a growing collection of self-paced courses for different audiences, contexts and levels of commitment.

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eBooks & Toolkits


Explore practical digital Self-Reg resources for learning, reflection and everyday use. 

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Events & Webinars

Learn with us live through four kinds of TMC events: the Self-Reg Summer Symposium, live webinars, book and journal clubs, and special events and launches. 

POPULAR WAYS TO START

Popular starting points for your Shanker Self-Reg® learning journey